Weigh In record (no journal entry) for 22 June 2020
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86 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.81g | Prot: 71.88g | Carbs: 133.93g.
Breakfast: Co-Op BLT Sandwich. Lunch: Tesco Passata, Olive Oil, Butter, Mixed Seeds, Dry Couscous, Kidney Beans (Canned). Snacks/Other: Milk (Nonfat, Dry, Instant), MyProtein Impact Whey Protein (25g). more...
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Losing 0.3 kg a Week
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smsjohnson's Weight History
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