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Note to self: 3rd week of no exercise. Just sensible eating.
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 22.58g | Prot: 31.47g | Carbs: 94.49g.
Breakfast: Milk (Whole Milk), Harvest Morn Fruit Wheats - Blueberry. Lunch: Morrisons Chicken Tikka Sandwich Filler, Warburtons Seeded Batch (Large). more...
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Losing 0.5 kg a Week
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 Comments
Well done on your loss keep up the great work 👏👏
19 Jun 20 by member: welshnanny
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Nice drop! Well done 👏🏼👏🏼
20 Jun 20 by member: bubblegum14
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