Weigh In record (no journal entry) for 01 June 2020
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135.2 kg
Lost so far: 4.1 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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1201 kcal
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Fat: 65.96g | Prot: 78.40g | Carbs: 74.79g.
Breakfast: Coffee with Milk. Lunch: Greenfield Sliced Uncured Smoked Ham, Calavo Avocado, Great Value Sharp Cheddar Cheese, Tomatoes, Scrambled Egg. Dinner: Cooked Asparagus (from Fresh), Onions, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Shrimp, Great Value Tomato Basil Garlic Pasta Sauce, Ronzoni Thin Spaghetti. Snacks/Other: President Soft Ripened Brie Cheese. more...
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3642 kcal
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Exercise:
Driving - 20 minutes, Painting and Decorating @ 160 cals ph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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*Starshine*'s Weight History
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