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Doing 16:8 IF with LCHF diet for 2 weeks now. Informed by YouTube videos from Dr Jason Fung, Dr David Sinclair, and Dr Sten Ekberg.
9 lbs lost so far at a rate of 4.5 lbs per week. Remarkably easy, though the habit of evening snacks took a while to conquer. Gets easier with low carb. Much more energy now and only some hunger.
Now trying to increase total calories in my eating window, as way too low and need to prevent BMR from dropping.
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1201 kcal
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Fat: 65.96g | Prot: 78.40g | Carbs: 74.79g.
Breakfast: Coffee with Milk. Lunch: Greenfield Sliced Uncured Smoked Ham, Calavo Avocado, Great Value Sharp Cheddar Cheese, Tomatoes, Scrambled Egg. Dinner: Cooked Asparagus (from Fresh), Onions, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Shrimp, Great Value Tomato Basil Garlic Pasta Sauce, Ronzoni Thin Spaghetti. Snacks/Other: President Soft Ripened Brie Cheese. more...
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3642 kcal
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Exercise:
Driving - 20 minutes, Painting and Decorating @ 160 cals ph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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