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Note to self: 5 days PE sessions with Joe Wicks. (Had a few beers and ice creams on a couple of days too, to complement the hot weather)
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73.3 kg
Lost so far: 0 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 46.21g | Prot: 58.92g | Carbs: 98.82g.
Breakfast: Coffee with Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk), Alesto Soft Apricots, Meridian Smooth Peanut Butter, Kavanaghs Premium Wholegrain Organic Oats. Lunch: Aldi Red Pepper Houmous, Aldi Superseeded Loaf. Snacks/Other: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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