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Note to self: 4 days Joe Wicks PE sessions. Herniated disc pains seem to be easing.
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 70.37g | Prot: 81.74g | Carbs: 198.87g.
Breakfast: Coffee with Milk, Lotus Biscoff Biscuit Spread , Aldi All Butter Croissant . Lunch: Fried Egg , New York Bagel Red Onion & Chive Bagel. Dinner: Aldi Champion Straight Cut Chips, Heinz Baked Beans, Birds Eye Cod Fish Fingers (3). Snacks/Other: Sweet Freedom Fruit Syrup, Coffee with Milk, MyProtein Hurricane XS Bar Chocolate Orange. more...
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Losing 0.1 kg a Week
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