Nilz76's Journal, 01 May 20

Note to self: 5 days Joe Wicks PE sessions. 2 days low carb cleaning eating. No alcohol, chocolates or biscuits.

72.1 kg Lost so far: 0.9 kg.    Still to go: 72.1 kg.    Diet followed: Reasonably Well.

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457 kcal

Fat: 16.80g | Prot: 33.70g | Carbs: 37.78g.   Breakfast: Meridian Smooth Peanut Butter, Hovis Seed Sensations Wholemeal Bread, Reflex L-Glutamine, Reflex Beta Alanine, Mocha, Inulin. more...

1402 kcal

Exercise: Apple Health - 24 hours. more...