Weigh In record (no journal entry) for 23 April 2013
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 61.04g | Prot: 88.78g | Carbs: 12.29g.
Breakfast: double cream, light cream cheese, lemon juice, butter, broccoli, be good cheese, frying steak. Lunch: herbal tea, butter, mushroom button, Smoked Dry Cured Back Bacon, frying steak, be good cheese, reduced fat cheese, egg white, egg. Dinner: herbal tea, Black Olives, chicken slices, Smoked Salmon, be good cheese, light cream cheese, celery. more...
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2304 kcal
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Exercise:
weights x 3 sit ups bum exercises leg exercises 20min in garden mums 3kg weights - 1 minute, jogged forest to lane and back up to viewpoint and home - 1 minute, Running (jogging) - 8/kph - 30 minutes, Davina Superfit + abs - 1 minute, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 1.9 kg a Week
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Sammy198's Weight History
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