Weigh In record (no journal entry) for 24 April 2013
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 80.62g | Prot: 93.74g | Carbs: 10.16g.
Breakfast: Butter, Iceberg Lettuce (Includes Crisphead Types), mushroom, reduced fat cheese slice, Boiled Egg, bacon waitrose. Lunch: Fresh Double Cream , lemon juice, smoked salmon, cheddar medium, reduced fat cheese, light cream cheese, celery. Dinner: medium cheddar, fragata olives, mixed lettuce, Real Mayonnaise, tuna john west. more...
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2074 kcal
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Exercise:
Rosemary Ultimate whole body workout. Jogged out drive forest up to view point and all the way back to home jogged all but hills - 1 minute, Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Dance (fast step, aerobic) - 27 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Sammy198's Weight History
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