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Sammy198
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Sammy198's Journal
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Weight History
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09 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
9.1 kg
3.2 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
04 March 2015
Think i gained a bit from holiday. and its been really tough since i got back - quite a few slips but been doing quite a bit of running too.
Weight:
Lost so far:
Still to go:
Diet followed:
62.7 kg
4.0 kg
8.3 kg
Not Applicable
Add Comment
Gaining 0.2 kg a Week
10 February 2015
Went on all incusive holiday from last sat to this sunday. Food went really well. wasnt dieting or over eating but just enjoyed my food and didnt obsess about anything. felt amazing.
First day back at work yesterday - my midday SO bored and depressed gave in to cravings and just ate way too much yesterday - totally used food. Scary how quick it can happen,.
Determined to have a clean day today and get back on track. So back on here to track what im eating too :)
Hope everyone is well :) Be great to hear how anyone else is getting on xx
(3 comments)
23 January 2015
Yay!! So pleased. I know the number on the scales shouldnt make me so happy but so amazing to finally see it going down. I have been clean, positive and happy all week and it makes eating clean and being active SO much easier. Off to do my Headspace app meditation love love love! xx :)
Weight:
Lost so far:
Still to go:
Diet followed:
61.8 kg
4.9 kg
7.3 kg
100%
(3 comments)
Losing 0.8 kg a Week
21 January 2015
2 clean days down. Good healthy food. Not over eating, not starving. And have been a little more active. Feel SO much better. Also going to Overeaters Anonymous meetings again which i find SO helpful. So nice to have somewhere to go where im understood with my obsession with food! Also got the HEADSPACE app which is 10 mins easy guided meditation and its amazing - highly recommend! :) xxx
(4 comments)
Sammy198's Weight History
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