Sammy198's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Fri 24: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
41.02g
 
35.14g
 
220.61g
- -
March 2015
Wed 25: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
55.84g
 
124.84g
 
210.80g
2263*  422
Wed 18: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
44.90g
 
54.46g
 
165.33g
- -
Thu 5: 374 * 25%
Fat:
 
Prot:
 
Carbs:
18.06g
 
30.44g
 
19.37g
- -
Wed 4: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
43.48g
 
71.26g
 
217.37g
1922*  367
February 2015
Tue 10: 325 * 22%
Fat:
 
Prot:
 
Carbs:
16.14g
 
22.43g
 
19.82g
1710*  1385
January 2015
Fri 30: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
50.88g
 
85.31g
 
107.27g
1831*  605
Thu 29: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
71.26g
 
124.36g
 
99.64g
2069*  523
Wed 28: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
39.44g
 
102.00g
 
164.67g
2329*  887
Tue 27: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
34.49g
 
87.03g
 
104.00g
1735*  653
Mon 26: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
36.34g
 
74.84g
 
171.58g
2167*  844
Sun 25: 2032 * 135%
Fat:
 
Prot:
 
Carbs:
58.66g
 
93.14g
 
273.35g
1629*  403
Thu 22: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
81.99g
 
102.79g
 
87.42g
1887*  370
Wed 21: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
39.08g
 
106.37g
 
124.00g
1771*  486
Tue 20: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
44.95g
 
89.27g
 
121.68g
1862*  608
Mon 19: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
50.25g
 
104.11g
 
125.35g
1792*  461
Sun 18: 1995 * 133%
Fat:
 
Prot:
 
Carbs:
74.99g
 
123.17g
 
217.91g
1578*  417
Sat 17: 2279 152%
Fat:
 
Prot:
 
Carbs:
81.47g
 
56.29g
 
327.48g
1572*  707
Fri 16: 878 * 59%
Fat:
 
Prot:
 
Carbs:
35.78g
 
44.03g
 
92.07g
- -
Thu 15: 3202 * 213%
Fat:
 
Prot:
 
Carbs:
84.09g
 
148.23g
 
355.37g
- -
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