Nilz76's Journal, 20 Mar 20

Note to self: 2 days gym this week - (Very early in the morning to stay away from others and help the world recover) 2 days cleaning eating too, to get ready for the summer and get the Abs back out again.

I suspect the gym will be closed from next week, so I'll start a new training plan to start dieting/cutting. And Introduce more home workout cardio sessions.

All the best to everyone, during this unfortunate period.

74.3 kg Lost so far: 0 kg.    Still to go: 74.3 kg.    Diet followed: 100%.

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1082 kcal

Fat: 43.90g | Prot: 52.03g | Carbs: 115.44g.   Breakfast: Coffee with Milk, Aldi All Butter Croissant . Lunch: Marks & Spencer Balanced For You Chicken & Bacon Carbonara. Snacks/Other: Coffee with Milk. more...

712 kcal

Exercise: Apple Health - 24 hours. more...