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Note to self: 4 days gym this week, all heavy weights.
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74.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2019 kcal
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Fat: 109.24g | Prot: 83.28g | Carbs: 165.41g.
Breakfast: Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: Walkers Max Strong Jalapeño & Cheese, Aldi Cheddar Cheese Slices , Superseeded Loaf, Brown Sauce, Fried Egg . Dinner: Aldi Caramelised Red Onion & Gruyere Cheese Quiche. Snacks/Other: Coffee with Milk. more...
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Gaining 0.3 kg a Week
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