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Note to self: 4 days gym this week. All heavy weights. (No extra calories as I was feeling poorly last week. Also lots of driving up and down the country, so meal prepping and eating schedules were off. )
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74.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
Losing 0.8 kg a Week
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