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Note to self: 2 days gym this week. 1 day heavy weights, 1 day cardio. Extra calories consumed. #Feeling Rough..
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75.4 kg
Lost so far: 0 kg.
Still to go: 75.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2020:
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439 kcal
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Fat: 11.34g | Prot: 16.95g | Carbs: 63.70g.
Breakfast: Nestle Shredded Wheat Honey & Nut, Milk (Whole Milk). Snacks/Other: Coffee with Milk. more...
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Gaining 0.4 kg a Week
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