Weigh In record (no journal entry) for 03 February 2020
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125.6 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1314 kcal
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Fat: 46.89g | Prot: 62.31g | Carbs: 154.44g.
Breakfast: Tesco Roasted Vegetables, Tesco Finest Roasted Mediterranean Vegetables, Sugar, Alesto Brazil Nuts, Almonds, Weetabix Weetabix and Milk. Lunch: Tesco Light Choices Chicken and Sweetcorn Soup. Dinner: Co-Op Raspberry Pavlova, Tesco Finest British Aberdeen Angus Steak Beef Burger. more...
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4028 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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