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Note to self: 4 days gym this week, 3 days heavy weights and 1 day cardio. A few extra calories consumed this week too.
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75 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
Gaining 0.4 kg a Week
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 Comments
Well done, it’s going the right way up for you. 👍🏼😊
31 Jan 20 by member: bubblegum14
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