Nilz76's Journal, 10 Jan 20

Note to self: first proper week of work/gym. 3 days gym this week, all heavy weights ( no extra calories unfortunately, hence the weight loss)

74.6 kg Lost so far: 0 kg.    Still to go: 74.6 kg.    Diet followed: Reasonably Well.

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1001 kcal

Exercise: Apple Health - 24 hours. more...