Nilz76's Journal, 20 Dec 19

Note to self: 3 days gym, all heavy weights. (2 christmas lunches and 1 christmas evening do)
74.8 kg Lost so far: 0 kg.    Still to go: 74.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:
1422 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Nilz76's Weight History


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