Weigh In record (no journal entry) for 09 December 2019
|
73.3 kg
Lost so far: 6.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
240 kcal
|
Fat: 10.06g | Prot: 10.11g | Carbs: 30.40g.
Breakfast: Sainsbury's Galia Melon, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes, Egg Omelette or Scrambled Egg with Mushrooms. more...
|
Gaining 2.3 kg a Week
|
|
mushroom morris's Weight History
|