Weigh In record (no journal entry) for 10 December 2019
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74.0 kg
Lost so far: 6.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1141 kcal
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Fat: 41.13g | Prot: 93.29g | Carbs: 96.52g.
Breakfast: Cheddar Cheese , Fried Mushrooms, Egg Omelette. Lunch: Chicken Tikka. Dinner: White Rice, Marks & Spencer Chicken Curry. more...
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Gaining 5.1 kg a Week
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mushroom morris's Weight History
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