Weigh In record (no journal entry) for 09 December 2019
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1921 kcal
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Fat: 60.14g | Prot: 166.85g | Carbs: 173.42g.
Breakfast: KTC Mung Dal Yellow, Milbona Quark Magerstufe, TiP H-Vollmilch 3,5%, Egg, Olive Oil, Oats. Lunch: Arla Protein Yoghurt, Vegetable Soup, Butter, Crackers. Dinner: Tesco Frozen Mixed Vegetables, Explore Cuisine Organic Chickpea Fusilli, Tesco Chicken Breast Fillets (130g). Snacks/Other: Milk (Nonfat, Dry, Instant), MyProtein Impact Whey Protein (25g). more...
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Losing 1.1 kg a Week
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smsjohnson's Weight History
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