Weigh In record (no journal entry) for 11 December 2019
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1351 kcal
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Fat: 65.31g | Prot: 108.40g | Carbs: 85.50g.
Breakfast: Sainsbury's Galia Melon, Sambar, Flora Pure Sunflower Oil, Grilled Tomatoes, Egg Omelette . Lunch: Mayonnaise , House Salad, Chicken Burger. Dinner: Potato Pancakes , Chicken Tikka. more...
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Losing 5.7 kg a Week
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mushroom morris's Weight History
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