|
Note to self: 3 days gym this week, medium weights and no extra calories. Herniated disc recovering much better. Next week, I should be back to heavy weights and topping up the calories too. #feeling good.
|
74.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
Losing 0.7 kg a Week
|