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Trialled "intuitive eating" - gained 3.7kg
Back to calorie counting.
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93.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2506 kcal
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Fat: 79.72g | Prot: 141.89g | Carbs: 309.76g.
Breakfast: Sugar, Oats, Olive Oil, Egg, TiP H-Vollmilch 3,5%, Milbona Quark Magerstufe, KTC Mung Dal Yellow. Lunch: Arla Protein Yoghurt, Butter, Sour Dough Bread. Dinner: Cottage Cheese, Honeydew Melon, Butter, Bread, Bean Soup (Home Recipe). Snacks/Other: MyProtein Impact Whey Protein (25g), Whole Milk, Tesco Bran Flakes. more...
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Gaining 0.2 kg a Week
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 Comments
what exactly is intuitive eating?
03 Dec 19 by member: Inches2018
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smsjohnson's Weight History
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