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Note to self: 3 days gym this week, plus extra calories consumed daily to gain some weight. Also recovering from herniated disc. #feeling good.
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74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
Gaining 0.6 kg a Week
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