Nilz76's Journal, 25 Oct 19

Note to self: 3 days gym this week. Gone back to lifting heavier weights, thanks to the extra carbs consumed daily. #Feeling good.
73.8 kg Lost so far: 0 kg.    Still to go: 73.8 kg.    Diet followed: 100%.

View Diet Calendar, 25 October 2019:
507 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Nilz76's Weight History


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