Nilz76's Journal, 18 Oct 19

Note to self: 4 days gym this week, heavy weights and extra calories to put a little weight on. #Feeling good.
73.8 kg Lost so far: 0 kg.    Still to go: 73.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:
390 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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Nilz76's Weight History


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