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note to self: consumed extra calories this week to put some weight back on. 3 days gym this week, all heavy weights. (I felt much better in the gym)
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73.3 kg
Lost so far: 0 kg.
Still to go: 73.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2019:
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128 kcal
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Fat: 0.99g | Prot: 18.27g | Carbs: 11.30g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Blueberries, Brooklea 0% Fat Free Greek Yogurt. more...
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Gaining 0.5 kg a Week
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