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Note to self: 2 days low carb/clean eating. 3 days gym: heavy weights. I don’t want to loose any more weight from today onwards. Next week I’ll start ramping up the calories to put on some “good weight” (until the end of December) 💪🏼
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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767 kcal
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Fat: 19.75g | Prot: 61.69g | Carbs: 82.57g.
Breakfast: The Pantry Flaked Almonds, Coffee with Milk, Milk (Whole Milk), Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Sweet Freedom Caramel Syrup, Kavanaghs Premium Wholegrain Organic Oats. Lunch: Tilda Summery Rice Salad, Co-Op Flame Grilled Chicken Breast Slices. Snacks/Other: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk. more...
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Losing 0.6 kg a Week
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