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Note to self: 2 consecutive days of clean eating and 3 days heavy weights at gym.
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73.8 kg
Lost so far: 0 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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83 kcal
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Fat: 2.10g | Prot: 0.50g | Carbs: 15.50g.
Snacks/Other: Kenco 3 in 1. more...
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Losing 0.6 kg a Week
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