Nilz76's Journal, 30 Aug 19

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4 days gym this week. All heavy weights (after 2 week holiday)

75.2 kg Lost so far: 0 kg. Still to go: 75.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

369 kcal

Fat: 9.07g | Prot: 14.68g | Carbs: 54.79g. Breakfast: Meridian Cocoa & Peanut Butter with Coconut & Honey , New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Coffee with Milk. more...

1131 kcal

Exercise: Chest Workout - 20 minutes, Core Abs Workout - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.4 kg a Week

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Nilz76's Journal, 30 Aug 19

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Nilz76's Weight History