Nilz76's Journal, 02 Aug 19

3 days gym this week. Heavy weights and a few extra carbs each day.

74 kg Lost so far: 0 kg. Still to go: 74 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

590 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.1 kg a Week


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Nilz76's Weight History