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Note to self: two consecutive days of low carbs. Fat percentage is down 1%.
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 15.51g | Prot: 43.90g | Carbs: 91.00g.
Breakfast: Coffee with Milk, Frozen Blueberries, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk). Snacks/Other: Nescafe Double Choca Mocha, Belvita Breakfast Soft Bakes Choc Chips. more...
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steady weight
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