Weigh In record (no journal entry) for 02 July 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 65.90g | Prot: 154.69g | Carbs: 285.78g.
Breakfast: Tesco Californian Raisins, Milbona Quark Magerstufe, TiP H-Vollmilch 3,5%, Küchenmeister Dinkelmehl Typ 812, Egg, KTC Mung Dal Yellow. Lunch: Aldi Pickled Sliced Beetroot, Morrisons Seafood Sticks, Goats Cheese (Soft), Pepper. Snacks/Other: Morrisons Seafood Sticks, Milk (Nonfat, Dry, Instant), MyProtein Impact Whey Protein (25g), Tesco Bran Flakes, Whole Milk, Morrisons Peanut Butter Ice Cream, Morrisons Thin Water Crackers, Anchor Butter. more...
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Gaining 1.8 kg a Week
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smsjohnson's Weight History
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