Weigh In record (no journal entry) for 24 June 2019
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 70.17g | Prot: 115.95g | Carbs: 268.34g.
Breakfast: Tesco Californian Raisins, Milbona Quark Magerstufe, TiP H-Vollmilch 3,5%, Lentils, Küchenmeister Dinkelmehl Typ 812, Egg. Snacks/Other: Tesco Seafood Sticks, Tesco Californian Raisins, Tesco Bran Flakes, Whole Milk, Jacob's Cream Crackers, Goats Cheese (Soft), Anchor Butter, Morrisons Peanut Butter Ice Cream. more...
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steady weight
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smsjohnson's Weight History
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