Weigh In record (no journal entry) for 17 June 2019
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 81.69g | Prot: 116.07g | Carbs: 268.35g.
Breakfast: Tesco Californian Raisins, Milbona Quark Magerstufe, TiP H-Vollmilch 3,5%, Lentils, Küchenmeister Dinkelmehl Typ 812, Egg. Snacks/Other: Morrisons Peanut Butter Ice Cream, Whole Milk, Tesco Bran Flakes, Tesco Californian Raisins, Tesco Seafood Sticks, Anchor Butter, Goats Cheese (Soft), Jacob's Cream Crackers, Butter. more...
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Gaining 0.3 kg a Week
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smsjohnson's Weight History
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