here2bhealthy's Journal, 31 Jul 10

not my goal weight for the end of the month but close enough. must admit i've had a couple of cheat days.
77.9 kg Lost so far: 2.8 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2010:
1305 kcal Fat: 38.70g | Prot: 55.15g | Carbs: 187.95g.   Breakfast: milk, Tesco Crunchy Oat Cereal with tropical fruits. Lunch: tasty veg pot - roasted aubergine moussaka. Dinner: ryvita, Three Bean & Mint Salad, Haddock fish cake with fresh mash potato in Signature breadcrumb. Snacks/Other: Granny Smith Apples, Peaches. more...
2103 kcal Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Comments 
What is a veg pot? I think I want one! 
01 Aug 10 by member: certainwoman
Congrats on the weight loss! You motivate me! 
01 Aug 10 by member: certainwoman
veg pots are little stews, made by innocent, i take for my lunch. they are quite filling and only 300 calories! add a salad and you feel well satisfied. http://www.innocentdrinks.co.uk/things_we_make/vegpots/ my favorites are the indian daal curry and the roasted aubergine moussaka. they are yummy. 
07 Aug 10 by member: here2bhealthy
Found them on the web...can't get them here!!! Darn! 
19 Aug 10 by member: certainwoman

     
 

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