certainwoman
Joined June 2010
Posts
34
Following
7
Followers
8
Weight History

Start Weight
77.4 kg
Lost so far: 8.9 kg

Current Weight
68.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 0.5 kg
I am 37 years old and ready to make a change. I am a wife, stepmom,daughter, friend and employee. My most recent "change" was inspired by my grandmother. She is a wonderful woman who taught me to cook. Needless to say, my cooking skills have provided me with some hips and a bootay!

I really want to live well. I want to be healthy. I want to start a new tradition for my family. During this journey, I've learned that there are four levels of satiety - satisfied, full, stuffed, and miserable. Before the Master Cleanse, I often ate until I was full or stuffed. Since completing the master cleanse, I have stopped overeating and now I only eat until I am satisfied (or full depending on the situation :].

I need some goals...let's see...okay, starting today,I will not buy any more clothes until I weigh 150 lbs.

At 150 lbs, I will purchase a cute dress from Ann Taylor that is not on clearance. Whoa! That is huge for me!

certainwoman's Weight History


Following

tephraim2
Last weigh in: Losing 0.6 kg a Week Down
 
Nikitawells
Last weigh in: Losing 0.0 kg a Week Down
suechru
Last weigh in: Losing 2.3 kg a Week Down
 
Song Byrd
Last weigh in: steady weight Steady

certainwoman's Cook Book

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calories: 68kcal | Fat: 4.06g | Carbs: 1.62g | Prot: 6.06g
Creamy Egg Salad
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Calories: 165kcal | Fat: 5.75g | Carbs: 29.37g | Prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
View Complete Cook Book

certainwoman's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.