Date Started: 04 Sep 22

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 87.7 kg
24 Sep 22	85.6 kg	Reasonably Well
19 Sep 22	86.6 kg	Reasonably Well
14 Sep 22	85.8 kg	Reasonably Well
13 Sep 22	86.4 kg	Reasonably Well
11 Sep 22	86.4 kg	Reasonably Well
10 Sep 22	86.7 kg	Reasonably Well
08 Sep 22	86.0 kg	Reasonably Well
07 Sep 22	86.5 kg	Reasonably Well
06 Sep 22	86.8 kg	Reasonably Well
05 Sep 22	87.1 kg	Reasonably Well
04 Sep 22	87.7 kg	Reasonably Well

Date Started: 07 Aug 18

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 83.1 kg
24 Oct 20	78.1 kg	Reasonably Well
13 Aug 20	80.3 kg	Reasonably Well
30 Jul 20	81.2 kg	Reasonably Well
07 Aug 18	83.1 kg	Not Applicable

Date Started: 07 Aug 16

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 85.9 kg
19 Jun 18	81.9 kg	Reasonably Well
17 Apr 18	82.5 kg	Reasonably Well
20 Aug 16	83.5 kg	Reasonably Well
13 Aug 16	84.1 kg	Reasonably Well
07 Aug 16	85.9 kg	Not Applicable

Date Started: 10 Apr 12

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 78.2 kg
12 Feb 16	80.9 kg	Poorly
04 Feb 16	82.9 kg	Poorly
30 Jan 16	83.6 kg	Poorly
23 Jan 16	82.6 kg	Poorly
21 Jan 16	83.1 kg	Reasonably Well
18 Jan 16	83.3 kg	Reasonably Well
04 Jan 16	83.9 kg	Reasonably Well
07 Dec 15	82.6 kg	Reasonably Well
07 Nov 15	83.3 kg	Reasonably Well
04 Oct 15	81.5 kg	Reasonably Well
28 Sep 15	82.1 kg	Reasonably Well
20 Sep 15	82.1 kg	Reasonably Well
13 Sep 15	84.2 kg	Reasonably Well
04 Sep 15	84.0 kg	Reasonably Well
29 Aug 15	85.1 kg	Reasonably Well
24 Aug 15	85.1 kg	Poorly
15 Aug 15	84.9 kg	Reasonably Well
12 Aug 15	85.3 kg	Reasonably Well
11 Aug 15	85.3 kg	Reasonably Well
08 Aug 15	85.3 kg	Reasonably Well
01 Aug 15	86.0 kg	Reasonably Well
26 Jul 15	87.3 kg	Poorly
20 Jul 15	86.3 kg	Reasonably Well
15 Jul 15	86.2 kg	Reasonably Well
26 May 15	83.9 kg	Reasonably Well
24 Apr 15	83.0 kg	Reasonably Well
01 Dec 14	83.9 kg	Reasonably Well
05 Jun 14	85.0 kg	Reasonably Well
02 Jun 14	85.5 kg	Reasonably Well
30 May 14	86.1 kg	Reasonably Well
09 Jan 14	84.9 kg	Reasonably Well
30 Sep 13	83.1 kg	Reasonably Well
04 Sep 13	82.1 kg	Reasonably Well
27 Aug 13	84.2 kg	Poorly
20 Aug 13	82.6 kg	Reasonably Well
06 May 13	80.8 kg	Reasonably Well
30 Apr 13	81.5 kg	Reasonably Well
27 Apr 13	81.9 kg	Poorly
20 Apr 13	81.9 kg	Reasonably Well
15 Apr 13	82.4 kg	Reasonably Well
10 Apr 13	82.6 kg	Reasonably Well
30 Mar 13	89.9 kg	Reasonably Well
27 Mar 13	92.7 kg	Reasonably Well
14 Mar 13	92.6 kg	Reasonably Well
06 Mar 13	91.3 kg	Reasonably Well
27 Feb 13	90.9 kg	Reasonably Well
18 Feb 13	90.4 kg	Reasonably Well
05 Feb 13	89.7 kg	Reasonably Well
29 Jan 13	89.1 kg	Reasonably Well
24 Jan 13	89.6 kg	Reasonably Well
04 Jan 13	89.2 kg	Reasonably Well
08 Dec 12	85.9 kg	Reasonably Well
30 Nov 12	86.0 kg	Reasonably Well
20 Nov 12	84.1 kg	Reasonably Well
11 Nov 12	83.3 kg	Reasonably Well
04 Nov 12	83.1 kg	Reasonably Well
23 Oct 12	81.3 kg	Reasonably Well
16 Oct 12	81.2 kg	Reasonably Well
08 Oct 12	81.6 kg	Reasonably Well
29 Sep 12	80.8 kg	Reasonably Well
26 Sep 12	80.5 kg	Reasonably Well
22 Sep 12	81.1 kg	Reasonably Well
18 Sep 12	81.1 kg	Reasonably Well
13 Sep 12	79.8 kg	Reasonably Well
05 Sep 12	78.9 kg	Reasonably Well
31 Aug 12	79.4 kg	Reasonably Well
25 Aug 12	79.8 kg	Poorly
23 Apr 12	78.8 kg	Poorly
16 Apr 12	77.9 kg	Reasonably Well
10 Apr 12	78.2 kg	Reasonably Well

Date Started: 23 Oct 11

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 75.3 kg
21 Nov 11	74.9 kg	Reasonably Well
13 Nov 11	76.2 kg	Reasonably Well
23 Oct 11	75.3 kg	Not Applicable

Date Started: 04 Jul 10

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 80.7 kg
03 Sep 11	76.1 kg	Poorly
28 Aug 11	76.6 kg	Poorly
21 Aug 11	76.8 kg	Poorly
07 Aug 11	77.1 kg	Reasonably Well
15 May 11	76.3 kg	Poorly
26 Mar 11	74.7 kg	Poorly
10 Mar 11	73.6 kg	Reasonably Well
28 Feb 11	76.2 kg	Reasonably Well
16 Jan 11	74.4 kg	Poorly
23 Dec 10	73.7 kg	Reasonably Well
11 Dec 10	74.9 kg	Poorly
04 Dec 10	74.6 kg	Poorly
27 Nov 10	74.8 kg	Reasonably Well
20 Nov 10	74.1 kg	Reasonably Well
15 Oct 10	73.8 kg	Reasonably Well
16 Sep 10	74.8 kg	Reasonably Well
15 Sep 10	75.4 kg	Reasonably Well
08 Sep 10	76.4 kg	Poorly
23 Aug 10	76.6 kg	Reasonably Well
15 Aug 10	77.6 kg	Poorly
07 Aug 10	77.2 kg	Reasonably Well
31 Jul 10	77.9 kg	Reasonably Well
27 Jul 10	78.2 kg	Reasonably Well
25 Jul 10	78.9 kg	Reasonably Well
18 Jul 10	79.0 kg	Reasonably Well
10 Jul 10	79.7 kg	Reasonably Well
04 Jul 10	80.7 kg	Not Applicable

Date Started: 23 Jan 10

Date	Weight	How closely followed?	Goal weight: 73.0 kg Start Weight: 79.7 kg
08 Apr 10	79.1 kg	Reasonably Well
27 Mar 10	80.3 kg	Poorly
20 Mar 10	80.2 kg	Reasonably Well
13 Mar 10	80.3 kg	Reasonably Well
20 Feb 10	79.4 kg	Reasonably Well
14 Feb 10	80.7 kg	Reasonably Well
30 Jan 10	79.1 kg	Reasonably Well
23 Jan 10	79.7 kg	Reasonably Well