Nilz76's Journal, 14 Jun 19

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Note to self: 2 continuous days of low carb eating.

73.1 kg Lost so far: 0 kg. Still to go: 73.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

655 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

13 Supporters Support

Comments

What meals were you having?

14 Jun 19 by member: donturjawhurt

Hi there, I skip my breakfast meal, for lunch, I typically have 2 scrambled eggs. For snacks, I eat 10 almonds/cashew nuts. And for evening meals, I usually have pork loins with broccoli and green beans.

24 Jun 19 by member: Nilz76

I also have 3 coffees with cream. (Instead of Milk)

24 Jun 19 by member: Nilz76


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Nilz76's Journal, 14 Jun 19

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