Weigh In record (no journal entry) for 10 June 2019
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 64.88g | Prot: 119.04g | Carbs: 203.48g.
Breakfast: Egg, Küchenmeister Dinkelmehl Typ 812, Lentils, TiP H-Vollmilch 3,5%, Milbona Quark Magerstufe. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Egg, Heinz Baked Beans No Added Sugar, Sesame Oil. Snacks/Other: Whole Milk, Tesco Bran Flakes, Apples, Goats Cheese (Soft), Anchor Butter, Morrisons Thin Water Crackers, Sainsbury's Rich Tea Fingers. more...
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Losing 0.9 kg a Week
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smsjohnson's Weight History
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