Weigh In record (no journal entry) for 03 June 2019
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89 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 80.05g | Prot: 123.92g | Carbs: 298.24g.
Breakfast: Lamb Loin Chop, Heinz No Added Sugar Beanz, Egg, Sesame Oil, Lidl Cottage Cheese Low Fat. Dinner: Bananas, Honey, Tesco Value Low Fat Natural Yoghurt, Sainsbury's Fruit & Nut Muesli. Snacks/Other: Tesco Bran Flakes, Whole Milk, Sun-Maid Raisins, Goats Cheese (Soft), Morrisons Thin Water Crackers, Anchor Butter, DS Rice Cakes, Morrisons Seafood Sticks, Honeydew Melon. more...
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steady weight
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smsjohnson's Weight History
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