Weigh In record (no journal entry) for 24 May 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 11.91g | Prot: 13.51g | Carbs: 45.83g.
Breakfast: Coffee with Milk, Rowse Pure & Natural Honey, Premium Wholegrain Organic Oats, Milled Linseed with Sesame, Blueberries & Raspberries, Cranberry Classic Light, Milk (Whole Milk). more...
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Losing 0.3 kg a Week
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