Weigh In record (no journal entry) for 29 March 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 6.29g | Prot: 39.79g | Carbs: 59.99g.
Breakfast: Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Frozen Blueberries, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Cranberry Classic Light, Milk (Whole Milk). Snacks/Other: Sainsbury's Red Seedless Grapes, Coffee with Milk. more...
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steady weight
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