Weigh In record (no journal entry) for 22 March 2019
|
74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 19.16g | Prot: 41.76g | Carbs: 92.16g.
Breakfast: Weetabix Chocolate Weetabix, Coffee with Milk, Milk (Whole Milk). Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Nature Valley Oats & Honey Crunchy Granola Bars. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|