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BULK BULK BULK
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83.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3101 kcal
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Fat: 96.00g | Prot: 145.57g | Carbs: 396.01g.
Breakfast: Milfina Butter, Küchenmeister Dinkelmehl Typ 812, Milbona Quark Magerstufe, TiP H-Vollmilch 3,5%, Egg, Split Peas (Mature Seeds). Lunch: Cheddar Cheese, Egg, Anchor Butter, Lidl Rye Bread, Cottage Cheese. Dinner: Tesco Cornflakes, Water Biscuits, Whole Milk. Snacks/Other: Milfina Butter, Rheinbrot Vollkornbrot, Banana, Plain Yoghurt, Alpen Muesli. more...
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Gaining 0.6 kg a Week
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smsjohnson's Weight History
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