Weigh In record (no journal entry) for 14 February 2019
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83 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2756 kcal
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Fat: 65.33g | Prot: 87.92g | Carbs: 427.16g.
Breakfast: Lentils, Milfina Butter, Küchenmeister Dinkelmehl Typ 812, Milbona Quark Magerstufe, TiP H-Vollmilch 3,5%, Egg. Snacks/Other: Tesco Marshmallows, Ritter Sport Chocolate, Mochi, Rheinbrot Vollkornbrot, Milfina Butter, Granny Smith Apples, Milfina Butter, Rheinbrot Vollkornbrot. more...
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Gaining 0.9 kg a Week
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smsjohnson's Weight History
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