Weigh In record (no journal entry) for 07 February 2019
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82.1 kg
Lost so far: 10.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2990 kcal
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Fat: 81.76g | Prot: 155.65g | Carbs: 388.57g.
Breakfast: Milfina Butter, Gekochtes Ei, TiP H-Vollmilch 3,5%, Milbona Quark Magerstufe, Weißes Weizenmehl (Allzweck), Küchenmeister Dinkelmehl Typ 812. Dinner: Alnatura Ghee, Rote Zwiebeln, Möhren, Gartenkrone Prinzessbohnen, Seefisch Seelachsfilet, REWE Bio Naturreis. Snacks/Other: Butter, Wasa Vollkorn, Andechser Natur Bio-Jogurt Mild, Edeka Aprikosen Halbe Frucht, Butter, Stauffenberg Roggenbrot, Sahnekuchen, Banane. more...
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Gaining 0.2 kg a Week
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smsjohnson's Weight History
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