Weigh In record (no journal entry) for 31 January 2019
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81.9 kg
Lost so far: 10.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1713 kcal
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Fat: 49.33g | Prot: 56.83g | Carbs: 261.16g.
Snacks/Other: Roggenvollkornbrot, Butter, Breyers Cookies & Cream Ice Cream, Rosinen, TiP H-Vollmilch 3,5%, Crownfield Bran Flakes. more...
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Losing 0.8 kg a Week
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smsjohnson's Weight History
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